Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Since Jan 2015·1338 episodes

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpradio, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and on Facebook at mindpumpshow. Get expertly programmed Mind Pump training protocols at www.mindpumpmedia.com

Episodes

1:06:54
19 hours ago
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about exercises & strategies to increase hamstring size and strength, tracking vs a calculator to find maintenance calories, supplementing rock climbing with resistance training, and giving unsolicited advice in the gy...
1:14:27
2 days ago
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to build the mid-back, ways to train grip strength, how long to stick with exercises before changing them up, and how to know when it’s time to reverse diet. Justin should have more followers. (4:54) Mind Pu...
45:13
3 days ago
In this episode, Sal, Adam & Justin cover five ways to develop a mindset that will improve success with anyone's fitness journey.  How your mindset dictates your success. (2:38) The misconceptions surrounding the RIGHT mindset. (6:22) #1 – STOP working out and START practicing. (8:10) #2 – Worko...
1:13:07
4 days ago
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how many times a week to exercise each body part, the differing results between low and high rep sets, the benefits & detriments of raw vs. cooked vegetables, and whether you lose it if you don’t use it. Mind Pu...
53:07
6 days ago
In this episode, Sal, Adam & Justin detail the components necessary to get into the best shape of your life.
1:12:59
8 days ago
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about choosing between hiring a personal trainer vs. a nutritionist, tips for motivating clients to keep moving after the initial excitement of a new program, the sun’s relationship to wellness, and how to deal with so...
1:08:27
9 days ago
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the effect of combining fats and carbs on insulin resistance and fat gain, whether trigger sessions are useful during a cut, ways they have subliminally molded their children, and the biggest lesson they learned ...
1:00:00
10 days ago
In this episode, Sal, Adam & Justin discuss how to determine your true muscle building potential and how to get there. Are the guys hitting their true muscle-building potential? (2:47) Why it’s important to consider what your potential could be? (8:25) Bodybuilders vs sheer muscle size. (15:30) ...
1:18:24
11 days ago
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether booty bands & hip circles are effective for building the butt, if rest days are actually important, why joints often feel better when they are being worked vs. when they are being rested, and how much the...
52:05
13 days ago
In this episode, Sal, Adam & Justin discuss what you need to know to tailor your diet to maximize fat loss and muscle building goals.
1:13:15
15 days ago
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about remedying form breaking down, how frequently to rotate HIIT training through your programming, the best way to maintain your physique, and whether food stamps should be banned from use on junk food. The latest i...
1:17:06
16 days ago
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about muscle memory, how high glycemic index foods influence a cut, the best squat to have in your routine, and Mind Pump’s business plan when starting the company. Movie viewing habits with Mind Pump. (4:48) Mind Pum...
41:30
17 days ago
In this episode, Sal, Adam & Justin discuss the advantages of eight highly effective and rarely done butt building exercises. How JLo made big butts great again. (3:02) What separates us from primates. (4:58) The 8 Best Butt Exercises You are NOT Doing. (6:02) #1 – The Sumo Deadlift. (7:26) #2...
1:07:24
18 days ago
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about what to look for when buying supplements such as creatine or protein powder, transitioning from a lot of high-intensity workouts to more traditional resistance training, switching into a career of personal traini...
46:54
20 days ago
In this episode, Sal, Adam & Justin list eight highly effective but mostly-ignored exercises and how to add them to your routine.
Last updated about 2 hours ago
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